[啦啦隊規則] 安全規則-名詞解釋 Backward Roll

Backward Roll
A non-aerial tumbling skill where one rotates backward into/or through an inverted position by lifting the hips over the head and shoulders while curving the spine to create a motion similar to a ball “rolling” across the floor.

後滾翻
無騰空狀態的翻騰技術動作之一。實施人員的藉由向後抬升臀部，如球體般在地面上滾動的姿態。身體經過倒置狀態後，髖關節越過頭部與肩部位置的翻轉動作。

後滾翻教學